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The times where there was only one beauty norm are so over. It’s not about those stereotypical beauty standards that praise only white young females with perfect bodies anymore. Today we find it hard to identify with something that doesn’t seem real to us. We are all fed up with perfect, but fake images. We want to […]
In most cases pregnancy shouldn’t be the reason to give up something you love. What about pole dance when you’re expecting? In my opinion, every woman should accept that her body is changing daily during pregnancy. When she is expecting, she doesn’t only need to take care of herself, but also her unborn baby. Being […]
If you take a look at the content of a typical woman’s handbag, what would you find in it? Everything. Yes, literally everything. But why? Because we don’t want any life situation to surprise us. Ever. Our (hand)bags are always huge so that we can put in them everything we need (and to be honest, […]
Dear Ladies, come closer, gather around, let’s put our heads together. Today’s topic is only ours. So, no men allowed today. :) We are going to talk about a very sensitive topic – a period/that time of the month/Aunt Flow’s visit… Whatever you want to call it. Many women are a bit worried whether to […]
Were you ever wondering what makes a good teacher/mentor/instructor? I’ve been in the pole dance field for quite some time, and if I hadn’t had a really great pole dance instructors, probably I wouldn’t have fallen in love with this sport so much as I did. Pole dance literally turned my life upside down. What […]
We live in a time of consumerism … very often we don’t even think about all the products we buy. We just buy what we like (when the price is right, of course). And that’s pretty much the end of the story. But I just cannot accept that this is the way it should be. […]
I’m sure you’re aware how important it is to fuel your body properly. Especially if you are moving your body regularly. And I’m sure you’re a lot like me – you don’t want any stress around your meals, but wanna keep it simple and tasty (similar to our moto for our pole dance clothing style is). Perhaps […]
Valentine’s Day is just around the corner and we are getting ready for the red. Yes, sometimes we are definitely in need of this color! And Valentine’s Day is the perfect time, since red is the color of love, passion, energy and action. Putting on red clothes or accessories awakens a true feminine side in […]
No, pole dancing is not only reserved for girls. That’s really miles away from the truth – which is why I think it’s time to debunk the myth. I have talked with many people who have seen male performances on the pole and they would all give very emotional comments – something along these lines: […]
December is the month for celebrating, making new memories, and spending time with our loved ones. Yet it’s also that time of year when we look back on the past months, and our achievements and hardships for which we should also be thankful, because they help us to grow and mould us into stronger, better […]
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