Blog - Poledancerka

What to pack in your pole dance gym bag?

If you take a look at the content of a typical woman's handbag, what would you find in it? ...

Poledancing when on my period?

Dear Ladies, come closer, gather around, let’s put our heads together. Today's topic is only ...

Pole dance instructor that rocks

Were you ever wondering what makes a good teacher/mentor/instructor? I've been in the pole dance ...

Support creativity and originality, not the copycats in pole dancewear

We live in a time of consumerism ... very often we don't even think about all the products we buy. ...

What kind of food to choose before you head to pole-dancing class?

I’m sure you’re aware how important it is to fuel your body properly. Especially if you are ...

Let a splash of red be the spice on your Valentine’s day

Valentine's Day is just around the corner and we are getting ready for the red. Yes, sometimes we ...

Let’s talk about male pole dancing

No, pole dancing is not only reserved for girls. That’s really miles away from the truth – ...

December wishes

December is the month for celebrating, making new memories, and spending time with our loved ones. ...

My story

It all started with a serious knee injury at a hen party I will always remember my hen party - ...

Don’t expose unwanted body parts when flipping upside down at pole

I can’t deny it − it truly matters to me, what I wear at the pole dance class. I don’t know ...

It really matters who made you your pole dance outfit

It's summertime and many of you are enjoying the seaside, so it’s a great time to dive into some ...

Be strong, even when life brings you to your knees

Let’s face it – sometimes life brings you down to your knees. Of course I mean when you’re ...

It’s not about the decor of the pole dance studio

We as a pole dance community have obviously done a lot. (But still not everything yet, so let’s ...

What vibes turn you on the pole is nothing but personal. And unlimited.

Let me first warn you: don’t take it too personally, though it is personal. What the bleep am ...

Pole dancers, congratulations! You are now officially sportswomen

If you were one of those pole dancers who was ashamed to tell your relatives and friends that you ...

Her and his red Valentine’s dreams

Yesterday I did an experiment with my man. I reminded him about Valentine’s Day, which is coming ...

Poledancerka blog part of the world’s crème de la crème

You know that feeling when you feel kind of invisible in a crowd of people… Where no-one is ...

Second successful year for Poledancerka

Now I get it… It’s December and the year will soon come to an end. This is one reason why me ...

Long live the pink

Poledancerka made an impact this October with a contribution to Breast Cancer Awareness Month. ...

Destination – Las Vegas! Pole Expo visitors fascinated by Poledancerka’s baby pink knee pads

This September was marked by a visit Pole Expo 2017, one of the biggest pole events on ...

Dust off your pole dance wardrobe and get ready for a new season

Remember that feeling of a fresh new start…With summer slowly waving goodbye, there are still ...

Give a touch of femininity to your beach wear with trendy, comfortable and sensual pole dance clothes

Long sandy beaches, a beautiful sunset, cocktails or a cool glass of wine in hand... It’s what ...

Summer is on its way… Sculpture your body with pole dance

"Will pole dance help me lose weight?" This is one of the most frequently asked questionsfrom ...

Is looking good at the pole class important?

For me, wearing chic pole wear is not about what others think when they see me dancing. It's about ...

Wear kneepads, but stay stylish

One of my favourite things about pole is the dynamic of movement. One moment you’re up in the air ...

It’s almost time to open a bottle of bubbly

2016 is coming to a close… have you been naughty or nice? I suppose we always look back on our ...

You can never tell if the baby sitter is a pole dancer

Our pole dancing community is truly amazing – people of all ages and sizes dancing together, ...

A Look Back: From Las Vegas to Croatia

Goodbye summer… I have no idea where it went! I loved creating awesome collections for fantastic ...

Viva Las Vegas!

Soon Poledancerka will be boarding a plane to Las Vegas for Pole Expo 2016. Yippee! The Pole ...

Getting to know yourself with pole dance

’Dance is the hidden language of the soul' - Martha Graham. Has it ever happened to you? That ...

Pole dance dress code

C’mon, I know that you really want to know whether you need to show your naked legs and belly ...

Sacred pole dancing roots for a fruitful future

No tree, it’s said, can grow to reach heaven unless its roots reach down to hell. (C. G. ...

To tell or not to tell your family and friends that you pole dance?

Pole dance is definitely one sport that you probably won’t blab excitedly about to your ...

Pole dance is not for him, it’s for her

…but if the stars are favorable, he can also get lucky (those rare and precious moments we ...

Which pole dance style excites you the most?

Ok, you wanna start with pole dancing and you’re already confused. A couple of years ago, very ...

Brand Poledancerka launched at the big event: The Art of Pole Dance

You gotta start somewhere. Even if you’re not totally ready. You’ll never be quite ...