Blog – Poledancerka

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Poledancerka’s Black Friday Preparations: Ready, Set, Shop!

Black Friday is just around the corner, and at Poledancerka, we’re gearing up ...

Poledancerka x Croatia Pole Camp: Celebrating 10 Years of Partnership

For the past decade, Poledancerka has proudly partnered with the Croatia Pole Ca...

The Summer Craze that Took Over

This summer, Poledancerka unleashed a new line of bodysuits that took the pole d...

Embracing Summer: How Year-Round Pole Dance Training Has Prepared

Introduction: Summer is here, and it’s time to bask in the warmth and enjo...

How Year-Round Pole Training Transforms Body and Confidence

Introduction: As summer approaches, it’s time to celebrate the results of ...

Reflecting on Women’s Month: How Poledancing Empowered Women and Shattered Stereotypes

Introduction: As we reflect on the empowering spirit of Women’s Month, we ...

Elevate Your Routine: Incorporating Aerial Hoop into Your Poledancing Practice

As a dedicated Poledancerka, you’re always seeking new ways to challenge y...

Wishing you happy holidays from Poledancerka

As the holiday season approaches, we at Poledancerka would like to take a moment...

Poledancerka Knee Pads: The Ultimate Knee Protection for Badass Dancers

Are you ready to kick some serious ass on the pole? Well, then you need knee pad...

Empowering Pole Dance: Croatia Pole Camp with Poledancerka Sponsorship

Greetings to all fellow pole dance enthusiasts! We are excited to share the endu...

Conquering adrenaline poses in pole dancing

If you’ve been crushing those beginner moves on the pole and are ready to ...

Getting Down and Dirty: The Crucial Role of Floorwork in Pole Dance Training

If you think pole dancing is all about graceful spins and jaw-dropping inversion...

Keep your pole dance passion alive over the summer!

The summer season tempts us with beach vacations, pool parties, and lazy afterno...

The art of capturing perfect pole dance shots

The art of pole dancing is not only about a captivating performance, it is also ...

Keep your passion for the pole and results will follow

Embarking on a pole dancing journey can be an exhilarating and empowering experi...

Pole dance as a powerful tool for self-expression

What does pole dancing mean to you? Is it just a form of good physical exercise,...

Healing a broken heart with pole dance

Breakups suck. No one likes them. Of course, you need to take some time to mourn...

Stop hiding – start shining!

We all have moments when we don’t feel comfortable in our bodies (and our ...

Less sitting, more spinning!

Did you know that adults should get at least 150 minutes of moderate-intensity p...

Looking forward to more joy in 2023!

This was an exciting year, that’s for sure. Things finally started to retu...

How pole dancing can empower women and help them discover their true nature

I think the times of pole dancing having a negative image in our society are alm...

Croatia Pole Camp: the best pole dance event

Last September saw the 7th Croatia Pole Camp which took place in the beautiful I...

A hotel room designed just for poledancers

Have you ever had an opportunity to stay in a hotel with a real pole in it? Well...

Is pole dancing for kids too?

In the last few years, the whole perspective on pole dance has changed dramatica...

Top summer tips for every pole dancer

How are you spending your summer days? Have you been practicing pole dance this ...

Sustainable collection for a better world

Since its inception, Poledancerka has put a lot of emphasis on environmental pro...

Time to get familiar with some pole dance terms

Pole dance is definitely a unique sports discipline. Some people still don’...

Let’s celebrate! Poledancerka is 4th amongst the top Pole Dance blogs in the world!!

When we work hard we often forget to stop and celebrate our small (and sometimes...

Celebrate International Women’s Day with Poledancerka

It’s clear to us all that turbulent times are far from over… and it’s ...

How to stay motivated with pole dance?

The beginning of the year is the perfect time for a fresh start. That is –...

Your perfect pole dance outfit

When I think about pole dance, the first couple of things that come to my mind a...

Getting back on track after an illness

It’s that time of the year again … And with that, I don’t mean the...

Common Myths about Pole dancing

Even though pole dancing is becoming more and more popular each year, there’s ...

Healthy routines are total game changers in these crazy times

The recent situation with its restrictions really turned our world upside down. ...

Let’s support local pole dance studios and let’s dance

The last year and a half has been one hell of a spin. We were definitely pushed ...

How can the power of visualization help your pole dancing?

Can you imagine yourself sitting on the beach under a tree with the nice sound o...

Is pole dance suddenly so inappropriate that it should be banned on social media?

Pole dance can be both sexy and entertaining, but in reality, it’s a serious s...

Have the body that you’ll adore (no matter the trends)

Have you also noticed that after an era of skinny models and other celebrities i...

We have the best resellers in the world!

Business is a lot like life – you always end up hanging out with like-minded p...

Urgent: Severe violation of women’s human rights going on in the garment industry

Warning: what I’m gonna tell you today might shock you or make you feel unplea...

Don’t let the quarantine stop you from pole dancing

The whole quarantine situation is probably getting on your nerves as you canR...

Let’s enter 2021 with some positive vibes

What a year it has been! Ughhhh … Sometimes I’ve had the feeling that I̵...

How to find time for pole dancing during motherhood

If you any time recently became a mother, you can probably picture yourself when...

5 tips on how to get the best grip on the pole

Having a good grip on the pole can literally save your life. And even your honor...

Pole dance superstar wearing Poledancerka apparel

If you’re following the world of pole dance,then you must have heard of Co...

Stop buying cheap copies and start supporting originality and hard work

As I wrote in one of my previous posts, my small business is based only on valu...

Our first sustainable collection – made for you and our beautiful blue planet

I can’t describe how excited I am about this news … We’ve just launche...

Persistence pays off

If anyone knows, then it’s us pole dancers who do – that strong, healthy per...

Can pole dance really save your mental health?

The world has turned upside down (literally and metaphorically) in the last 2 mo...

When the world stops, you can still be creative

We’re all experiencing a really challenging and unique period for humankind. A...

It’s time to celebrate womanhood

I’m sure that each and every one of us knows some strong female figures − it...

Jennifer Lopez’s pole choreographer for Hustlers loves Poledancerka’s style

A couple of years ago, when I was ‘saving’ my knees with my newly invented k...

How to improve your flexibility on the pole

If one of your new year’s resolutions is to become more flexible on the po...

What a year it was!

2019 is slowly closing its doors– but 2020 is opening new ones! I hope the sto...

Put aside all fears and show your body with confidence

Every single one of us (no exceptions) has some issues with body acceptance. We ...

Poledancerka’s inclusive skin fashion celebrates beauty in all skin colors (shades and ages)

The times where there was only one beauty norm are so over. It’s not abo...

I’m expecting. Can I still do my pole dance routine?

In most cases pregnancy shouldn’t be the reason to give up something you l...

What to pack in your pole dance gym bag?

If you take a look at the content of a typical woman’s handbag, what would...

Poledancing when on my period?

Dear Ladies, come closer, gather around, let’s put our heads together. Today&#...

Pole dance instructor that rocks

Were you ever wondering what makes a good teacher/mentor/instructor? I’ve ...

Support creativity and originality, not the copycats in pole dancewear

We live in a time of consumerism … very often we don’t even think ab...

What kind of food to choose before you head to pole-dancing class?

I’m sure you’re aware how important it is to fuel your body properly. Especi...

Let a splash of red be the spice on your Valentine’s day

Valentine’s Day is just around the corner and we are getting ready for the...

Let’s talk about male pole dancing

No, pole dancing is not only reserved for girls. That’s really miles away from...

December wishes

December is the month for celebrating, making new memories, and spending time wi...

My story

It all started with a serious knee injury at a hen party I will always remember ...

Don’t expose unwanted body parts when flipping upside down at pole

I can’t deny it − it truly matters to me, what I wear at the pole dance cl...

It really matters who made you your pole dance outfit

It’s summertime and many of you are enjoying the seaside, so it’s a grea...

Be strong, even when life brings you to your knees

Let’s face it – sometimes life brings you down to your knees. Of course I me...

It’s not about the decor of the pole dance studio

We as a pole dance community have obviously done a lot. (But still not everythin...

What vibes turn you on the pole is nothing but personal. And unlimited.

Let me first warn you: don’t take it too personally, though it is personal. Wh...

Pole dancers, congratulations! You are now officially sportswomen

If you were one of those pole dancers who was ashamed to tell your relatives and...

Her and his red Valentine’s dreams

Yesterday I did an experiment with my man. I reminded him about Valentine’s Da...

Poledancerka blog part of the world’s crème de la crème

You know that feeling when you feel kind of invisible in a crowd of people… Wh...

Second successful year for Poledancerka

Now I get it… It’s December and the year will soon come to an end. This is o...

Long live the pink

Poledancerka made an impact this October with a contribution to Breast Cancer Aw...

Destination – Las Vegas! Pole Expo visitors fascinated by Poledancerka’s baby pink knee pads

This September was marked by a visit Pole Expo 2017, one of the biggest pole eve...

Dust off your pole dance wardrobe and get ready for a new season

Remember that feeling of a fresh new start…With summer slowly waving goodbye, ...

Give a touch of femininity to your beach wear with trendy, comfortable and sensual pole dance clothes

Long sandy beaches, a beautiful sunset, cocktails or a cool glass of wine in han...

Summer is on its way… Sculpture your body with pole dance

“Will pole dance help me lose weight?” This is one of the most frequ...

Is looking good at the pole class important?

For me, wearing chic pole wear is not about what others think when they see me d...

Wear kneepads, but stay stylish

One of my favourite things about pole is the dynamic of movement. One moment you...

It’s almost time to open a bottle of bubbly

2016 is coming to a close… have you been naughty or nice? I suppose we always ...

You can never tell if the baby sitter is a pole dancer

Our pole dancing community is truly amazing – people of all ages and sizes dan...

A Look Back: From Las Vegas to Croatia

Goodbye summer… I have no idea where it went! I loved creating awesome collect...

Viva Las Vegas!

Soon Poledancerka will be boarding a plane to Las Vegas for Pole Expo 2016. Y...

Getting to know yourself with pole dance

’Dance is the hidden language of the soul’ – Martha Graham. Has it...

Pole dance dress code

C’mon, I know that you really want to know whether you need to show your naked...

Sacred pole dancing roots for a fruitful future

No tree, it’s said, can grow to reach heaven unless its roots reach down to he...

To tell or not to tell your family and friends that you pole dance?

Pole dance is definitely one sport that you probably won’t blab excitedly abou...

Pole dance is not for him, it’s for her

…but if the stars are favorable, he can also get lucky (those rare and preciou...

Which pole dance style excites you the most?

Ok, you wanna start with pole dancing and you’re already confused. A couple o...

Brand Poledancerka launched at the big event: The Art of Pole Dance

You gotta start somewhere. Even if you’re not totally ready. You’ll never be...

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