Wishing you happy holidays from Poledancerka

As the holiday season approaches, we at Poledancerka would like to take a moment to express our warmest wishes to our valued customers and supporters. We are deeply grateful for your continued, and as we enter the festive spirit, we would like to extend our heartfelt holiday greetings to you and your loved ones.

The holiday season prompts us to reflect on the year that has passed. It has been a journey filled with growth, challenges, and success. We couldn’t have achieved what we have without your trust and faith in our products and services.

We are truly grateful to have you as a part of the Poledancerka community. Your enthusiasm and loyalty inspire us to deliver our very best. Our team has worked tirelessly to ensure your satisfaction, and as we celebrate the holidays, we want to express our deep appreciation for your continued support.

The holiday season is a time for spreading joy and good cheer. We hope that our products have brought happiness, confidence, and empowerment to your lives. While the festivities may be different this year, we encourage you to find moments of joy, whether it be through celebrations with your loved ones or embracing the spirit of giving.

May this holiday season bring you moments of peace, love, and laughter. We hope that you can create treasured memories with your family and friends, cherishing the bonds that bring warmth to your hearts. May you find inspiration and excitement in the coming year, and may it be a prosperous and fulfilling one for all.


In conclusion, the entire team at Poledancerka extends our warmest wishes to you for a joyful and meaningful holiday season. Thank you for being a valued part of our community. As we look towards the future, we are excited to continue serving you with innovative products, exceptional service, and an unwavering commitment to your satisfaction.


Happy holidays from all of us at Poledancerka!


Poledancerka Knee Pads: The Ultimate Knee Protection for Badass Dancers

Are you ready to kick some serious ass on the pole? Well, then you need knee pads that can keep up with your fierce moves. Look no further than Poledancerka knee pads – the absolute best in the market. These bad boys aren’t just any regular knee pads – they are the epitome of style, quality, and unrivaled performance. Let’s dive into why Poledancerka knee pads are the holy grail for pole dancers worldwide.


First off, let’s talk about protection. When you’re unleashing your inner pole diva, you need knee pads that have got your back (or, well, knees). Poledancerka knee pads are more than just protective gear – they’re your ultimate dance sidekick. Constructed with top-notch materials and fortified with high-density foam, these knee pads effortlessly absorb the impact of your fearless moves. Say goodbye to bruised and battered knees – these pads are designed to reduce strain while keeping you going strong.

But wait, there’s more! Flexibility is key when it comes to those gravity-defying moves. Poledancerka knee pads check that box too. Made with stretchable materials, these babies contour to your knees like a second skin. You’ll have the freedom to slay those pole tricks without feeling restricted in any way.

Now, let’s talk about the cherry on top – the removable pad inserts. Flexibility is great, but customizable flexibility is even better. Poledancerka knee pads give you the power to adjust your level of padding to fit your needs. Feeling extra daring? Remove the inserts and let your knees feel the thrill. Need some extra cushioning for those advanced tricks? Pop those inserts back in and go for it. It’s like having a knee pad that’s your very own dance partner – always there to adapt to your mood.

Oh, did we mention the style factor? Poledancerka knee pads aren’t just about function – they’re a fashion statement too. With a wide array of jaw-dropping designs, these knee pads let you flaunt your personality while hitting the pole. Whether you’re feeling edgy, sparkly, or floral, there’s a design that screams “You!”.

But let’s not forget about durability. We all know pole dancing can be intense and demanding. Luckily, Poledancerka knee pads are built to last. Made with premium quality materials, these pads can handle all the flips, spins, and twirls you throw at them – day after day, session after session.

And here’s the kicker – these knee pads aren’t just for pole dancing. They’re multi-talented! Whether you’re busting a move in a dance class, hitting the mat for some yoga, or getting your sweat on at the gym, Poledancerka knee pads are there for you.


So, my fearless pole dancing friend, if you’re serious about taking your dance game to the next level, don’t settle for anything less than the best. Poledancerka knee pads will have your back (or knees) like no other. Get yourself a pair and unleash your true pole dancing badassery. Trust us, your knees will thank you!

Empowering Pole Dance: Croatia Pole Camp with Poledancerka Sponsorship

Greetings to all fellow pole dance enthusiasts! We are excited to share the enduring partnership between Poledancerka and the Croatia Pole Camp in Poreč, an event that has been part of our journey from the very beginning. This collaboration has been a remarkable adventure of strength, artistry, and community.

Our unwavering commitment to the pole dance community is exemplified through our continuous sponsorship of the Croatia Pole Camp. Year after year, we have been supporting and contributing to the growth and excellence of pole dance as an art form.


During each camp, we proudly showcase our stunning pole wear and knee pads, along with the wealth of knowledge we’ve gathered over the years. We provide invaluable insights and hands-on guidance to help participants enhance their grip, refine their performance, and elevate their style. The fusion of Poledancerka products and our expertise creates a more holistic and enriching pole dance experience.

The Croatia Pole Camp has always been renowned for its intensive workshops, catering to various styles and skill levels. From beginners to advanced practitioners, we’ve ensured that every attendee discovers workshops that challenge and inspire them to further their pole dance journey.

One of the most cherished aspects of the Croatia Pole Camp has been the sense of community it nurtures. Pole dancers from around the world come together to share their passion and build lasting connections. Our presence at the camp has always enhanced this spirit, creating an environment where like-minded individuals can support and inspire one another.

The Croatia Pole Camp in Poreč, with Poledancerka as a dedicated sponsor, has provided an enriching experience for pole dance enthusiasts in the past. Whether attendees aimed to refine their skills, build meaningful connections within the pole dance community, or simply immerse themselves in the beauty of this art form, the camp has consistently delivered.

As we reflect on the wonderful moments shared in Poreč, we look forward to new horizons in our ongoing journey of empowerment through pole dance. Thank you for being a part of the incredible legacy created by Poledancerka at the Croatia Pole Camp in Poreč.

Conquering adrenaline poses in pole dancing

If you’ve been crushing those beginner moves on the pole and are ready to do more adrenaline-pumping poses, this is for you. Today, we’ll talk about how to prepare yourself for that inversion on the pole and build the courage to embrace more daring moves. So, let’s get started!


Master the basics first.

Before you go into those adrenaline poses, make sure you’ve got the fundamentals down. Nail those spins, climbs, and sits. Confidence in your foundational skills will serve as a solid base for tackling more advanced moves. Think of it like building a pole-dance pyramid – you want a sturdy foundation to support the exciting stuff at the top.


Remember to warm up your body.

Adrenaline poses can be physically demanding, so don’t forget to condition your body. Strengthen your core, arms, and legs to ensure you have the muscle power to control your movements. It’s much easier to conquer inversions when your muscles are ready for the challenge.


What about your mind?

It’s not just your body that needs preparation; your mind plays a massive role, too. When we step into the unknown, fear is a natural response. We suggest you visualize yourself performing the pose successfully and focus on the exhilaration rather than the fear. Positive thinking can make all the difference.


Gradual progression is key.

Take it one step at a time. Don’t rush into the most advanced poses right away. Start with variations and progressions that lead to the inversion. Each small victory will boost your confidence and get you closer to your goal. Remember, even the most experienced pole dancers started with the basics.


Use spotters and crash mats.

Don’t forget: Safety first! When attempting adrenaline poses, it’s a great idea to have a spotter nearby. They can provide guidance and support, and make you feel more secure as you explore new territory. Crash mats are also a must, as they offer you a soft landing if things don’t go as planned. And also protect your knees.


Practice, practice, practice. 

Repetition is your best friend in pole dancing. The more you practice, the more familiar you become with the movements, and the less intimidating they become. Consistency builds muscle memory, which is essential for conquering adrenaline poses.


Celebrate small wins. 

Don’t forget to acknowledge your progress. Every time you master a new variation or gain more confidence in your abilities, celebrate it! Small wins add up and can give you that extra push to attempt the inversion you’ve been eyeing. You can treat yourself to a new pole dance set. Not a bad idea, right?


Don’t forget to have fun. 

Remember why you started pole dancing in the first place – because it’s fun! Adrenaline poses can be intimidating, but they’re also incredibly thrilling and empowering. Embrace the excitement and enjoy the journey.



Getting brave enough to do more adrenaline poses in pole dancing is all about preparation, patience, and the right mindset. With consistent practice and some courage, you’ll be defying gravity and rocking those inversions in no time. How did you get into more challenging poses? Come on, share some thoughts in the comments down below and give some encouragement to other fellow pole dancers. 

Getting Down and Dirty: The Crucial Role of Floorwork in Pole Dance Training

If you think pole dancing is all about graceful spins and jaw-dropping inversions, you’re in for a surprise. Today’s spotlight is on the often-underestimated gem of pole dance training – floorwork! Yup, that’s right, we’re taking it down to the ground to explore why floorwork is an absolute must-have in your pole dance training routine.


The Art of Transitions

Pole dance is like a dance of gravity-defying moves. Still, the magic that happens between those moves often goes unnoticed. Floorwork is your ticket to mastering those fluid transitions that will make your pole routine a masterpiece.


Boosting Body Awareness

Let’s be honest – floorwork isn’t just about looking stunning; it’s also about feeling in tune with your body. When you’re down there, exploring various movements, you’re heightening your body awareness. You become more mindful of how your limbs move, how your muscles engage, and how your weight shifts.


Embracing Sensuality

Sensuality and empowerment are cornerstones of pole dancing. And what’s more sensual than confidently slinking and rolling on the floor? Floorwork allows you to explore your sensuality in a safe and empowering way. It’s about embracing your body, letting go of inhibitions, and feeling the power in every movement.


Full-Body Workout

Don’t be fooled into thinking that floorwork is just about looking pretty – it’s a fantastic workout, too! When you’re engaging your muscles to support your movements, you’re giving your entire body a workout.


While doing floorwork, don’t be too hard on your knees

One thing is for sure: Floorwork is your playground for creativity. There are no rules here – you can experiment with shapes, levels, and angles, discovering movements that feel uniquely you. It’s a space where you can improvise and explore without the pressure of nailing a specific trick.


But while doing floorwork, it’s super important to take care of your knees, especially if they’re very sensitive. That’s why our knee pads are a must-have for every single pole dancer. Believe me, your knees will be forever grateful.

So, the next time you find yourself twirling around that pole, remember that the floor is your partner in crime, ready to elevate your performance in ways you never thought possible. Get down, get dirty, and let your body tell the story it was born to tell.



Is floorwork a staple of your pole dance routine? Do you have some more tips and tricks to share? Let’s have a conversation in the comment section down below.

Keep your pole dance passion alive over the summer!

The summer season tempts us with beach vacations, pool parties, and lazy afternoons under the sun. However, amidst all these seasonal distractions, staying committed to our fitness routines is essential, especially for those passionate about pole dancing. Embracing pole dance training during the summer can have numerous benefits. Whether you’re an experienced pole dancer or a curious beginner, here’s why you should continue pole dancing throughout the summer months.


Maintain Physical Fitness.

Pole dance is a demanding form of exercise that engages various muscle groups, improves flexibility, and enhances core strength. Consistent training helps maintain the physical fitness levels you have worked hard to achieve. During the summer, when routines can be easily disrupted, regular pole dance sessions act as a reliable anchor, ensuring you stay in top shape. By dedicating time to practice spins, tricks, and routines, you’ll keep your body toned and agile. Remember, it’s easier to maintain your progress than start from scratch later on.


Overcome Summer Laziness.

Let’s face it – the summer heat can be exhausting, and we may find ourselves slacking off on exercise. However, pole dance training provides the perfect antidote to seasonal laziness. Once you step into the studio or find a spot at home, you’ll feel an energy boost and renewed motivation. Even if you can’t make it to the studio as often as you’d like, occasional practice at home is better than none at all.


Explore New Studios.

If you’re travelling during the summer, don’t let your pole dance journey take a break. Many pole dance studios offer summer training sessions, which can be an excellent opportunity to explore new places and meet fellow pole dancers. Whether you’re in your hometown or a foreign city, you can check online to find the nearest pole dance studio. Joining classes in different locations can expose you to diverse teaching styles and techniques, enriching your pole dance experience.


Expand Your Pole Dance Network.

Summer training sessions often lead to mixed groups, bringing together individuals from various backgrounds and skill levels. This creates an exciting environment for networking and making new friends. Embrace the chance to connect with fellow pole dancers, whether they’re visitors from other groups or even from different countries. Sharing experiences, tips, and tricks can create a sense of community within the pole dance world.


Don’t let the summer heat dampen your passion for pole dance. Whether you can attend regular classes or only practice occasionally, staying dedicated to your pole dance training during the summer will yield numerous rewards. Not only will you maintain your hard-earned physical fitness, but you’ll also have the opportunity to explore new studios and meet like-minded individuals.



We’ll be happy to hear from you: Where are you spending these hot summer months? Would you like to share your summer pole dance routine with other pole dancers? Leave a note in the comments below!


The art of capturing perfect pole dance shots

The art of pole dancing is not only about a captivating performance, it is also a visually stunning display of strength, flexibility, and grace. Whether you’re a professional dancer or an enthusiast, capturing beautiful shots of your pole dance moves can be a rewarding way to showcase your skills and progress. In this blog post, we’ll explore some essential tips to help you create visually appealing photographs that truly capture the essence of your pole dance.


Set the Stage.

Creating a visually appealing photograph begins with setting the right stage. Pay attention to the lighting in your environment. Natural light is ideal for achieving crisp, vibrant images. Position yourself near windows or in well-lit areas to make the most of the available light. You can also experiment with different lighting setups, such as soft boxes or ring lights, to highlight your movements.


Find the Perfect Angle.

Experimenting with various angles is crucial when capturing the beauty and elegance of your pole dance. When taking shots, try different perspectives by moving around the pole. Capture shots from below, or try shooting from above for a unique and dramatic view. Don’t be afraid to get close and focus on details like hand placement or pointed toes.


Timing is Key.

As you might have already heard: Timing is everything! And that also stands when it comes to capturing dynamic pole dance shots. Anticipate your movements and plan your shots. Practice your routine to familiarize yourself with the flow and rhythm. That will allow you to capture the perfect moment when you hit a challenging pose or execute a fluid transition. Burst mode or continuous shooting mode on your camera can be a helpful tool to capture a series of shots in quick succession.


This is your opportunity to express yourself.

Pole dancing is not just about physical performance. It’s also a strong form of self-expression. Let your personality shine through in your photographs. Experiment with different facial expressions and body language to bring the emotions and energy of your dance. Play with props, pole dance apparel, or themes to add an extra dimension to your shots. Remember, the more authentic and connected you are to your movements, the more captivating your photographs will be.


Capturing the beauty of pole dance through photography is a rewarding endeavour that requires a combination of technical skill and creative expression. By following these tips, you can enhance your photographic skills and produce stunning shots that showcase your pole dance abilities

So grab your camera, embrace your art, and start capturing those remarkable pole dance moments!



Would you like to add something? Start a conversation in the comments below. 

Keep your passion for the pole and results will follow

Embarking on a pole dancing journey can be an exhilarating and empowering experience. It’s a beautiful fusion of art, athleticism, and self-expression. As with any skill, progress in pole dance requires dedication, patience, and consistent effort. But there may be times when progress feels stagnant or slow, leaving you feeling frustrated and unmotivated. In this blog post, we will explore practical strategies to help you stay motivated even when you don’t seem to be making much progress!


Embrace the Process. Remember that pole dancing is a journey, and progress isn’t always straight forward. Embrace the process, and focus on the joy of dancing rather than solely fixating on the outcomes. Celebrate the small victories, like nailing a move you’ve been practising, or feeling more comfortable and confident on the pole. Every single session contributes to your growth, no matter how small the progress may seem.

Set Realistic Goals. Achievable goals are essential for maintaining motivation. Break down your pole dancing journey into smaller milestones and set realistic goals for each one. Focusing on manageable objectives creates a sense of accomplishment as you tick them off. Remember, progress takes time. That’s why it’s vital to be patient with yourself and acknowledge that learning new skills on the pole is a gradual process.

Mix Up Your Routine. Stagnation can sometimes occur when we get stuck in a monotonous routine. Spice up your pole dance journey by exploring different styles and choreographies or trying other instructors or studios. Variety keeps things interesting and fresh, and exposes you to different teaching methods and perspectives that can reignite your passion for pole dancing.

Seek Inspiration. Surround yourself with inspiration to fuel your motivation. Follow pole dancers on social media, watch performances, attend workshops, and join various pole dance communities. Engaging with a supportive and passionate community can give you valuable insights and encouragement.

Embrace Failure. Failure is a natural part of any learning process. Instead of allowing it to discourage you, view it as an opportunity for growth. Embrace the challenges and setbacks you encounter on your pole dance journey. Learn from them, seek guidance from instructors or fellow dancers, and persist. The most significant breakthroughs often come after overcoming obstacles.

Take Breaks. Sometimes, a lack of progress can be a sign of burnout. It’s crucial to listen to your body and mind. If you’re feeling exhausted or mentally drained, don’t hesitate to take a break. Rest and recharge, engage in other hobbies, and return to pole dancing with renewed enthusiasm when ready.


Maintaining motivation in pole dance, even when progress feels slow, is essential for long-term growth and enjoyment. Remember to embrace the journey, set realistic goals, seek inspiration, and view challenges as opportunities for growth. By adopting these strategies and staying committed to your passion, you can overcome plateaus and continue flourishing in the beautiful art of pole dance.



Do you agree with the above-listed advice? Would you also like to share your “magic formula”? We will appreciate your thoughts in the comments down below.

Pole dance as a powerful tool for self-expression

What does pole dancing mean to you? Is it just a form of good physical exercise, or is there something more?

Many people who start pole dancing, find that the way they perceive themselves, and the world around them, changes and brings a new sense of freedom. They find it teaches them how to really accept and love themselves. Moreover, it gives them the freedom to express themself authentically.

Have you ever thought about pole dancing in this way?


Endless freedom for self-expression

Moving your body through pole dance is slightly different than any other sports activity. It’s not about the rounds and repetitions. It’s not about the number of perfect push-ups or squats. It’s not about time.

When pole dancing, you are completely in control of yourself. But control doesn’t come from the outside; it is inside us. And that is just so liberating. In pole dance, we can express ourselves and our emotions through our movements. In that way, we create our own piece of art.

We can tell a powerful story about ourselves, and our lives in general, through movement. We can express all of our emotions and all the frustrations … Yes, pole dance is, in its own way, a very special form of (self) therapy.


It teaches us a lot about ourselves. Therefore, it’s a highly transformative practice. The most important lesson is definitely a lesson about radical self-acceptance. Initially, many of us may have wanted to be something we are not. Perhaps we wanted to be likeable. Maybe we wanted to give the impression that we had everything in our life under control.

But over time, masks start to slip. Because we were not being ourselves, we didn’t make more noticeable progress on our pole. We were in our own bubble, our own comfort zone. But in reality, we didn’t feel like ourselves at all.

There was too much tension in us. But in time we realised we were surrounded by so much support, love and acceptance. No one was judging us on the classes. No one wanted us to change or to fit in.  And we admired girls who allowed themselves to be who they were. No masks, nothing. Just a raw expression of themselves.


So at one point, maybe we decided that we were also going to give it a try and be unapologetically ourselves on the pole. This practice of pole dance became even more liberating. When we were dancing on the pole we started to use our body as a tool for self-expression. It didn’t matter if our moves weren’t perfect because deep inside, we could feel  something heavy fall off our shoulders. We could finally breathe.

We started to feel so alive, so feminine, so oneself. And we didn’t need to apologise for who we were anymore. It was a giant leap of faith for us, but it was worth it.


If you’re also holding yourself back on the pole, please stop. Allow yourself to be you. To be that wild, untamed woman who puts herself first. Believe me, a new horizon is going to open up for you.



I would like to know whether pole dance taught you how to express yourself more freely? Is a pole dance your way of self-expression? Or is it something completely different? I would be so grateful to read your thoughts about it. 

Healing a broken heart with pole dance

Breakups suck. No one likes them. Of course, you need to take some time to mourn a lost love, but eventually it’s time to move on. You can’t stay forever in your cave, watching romantic movies and stuffing yourself with unhealthy comfort-food.

So if you (or your friends) are dealing with a breakup, this is for you, and can even save you. There are many ways and options that can help you to deal with this challenging period, but pole dance can serve as great breakup therapy. And here comes the ‘why’.


Pole dance is the ultimateself-confidence boost.

After a breakup, our self-confidence can be down. We keep asking ourselves what is wrong with us, or how could we act differently … The list of things to beat ourselves up with goes on and on.

We can fall into the trap of blaming ourselves that the relationship didn’t last.

So, if you relate to the above scenario, try pole dancing. Why? It will help you go from your head to your body. And with regular practice, you will realize just how much your body is capable of. Your mood and posture will change … And sooner or later, you will change, too. You’ll become less judgemental toward yourself, and with time you will realize that you are worthy of love again.


Pole dance will help you to get in touch with your feminine side.

After a good workout, we feel so much better, right? We can feel our hearts beating faster, we’re slightly out of breath and sweaty. Moving our bodies can have many benefits, not only on physical health but also on mental health.

Besides a great workout, pole dance can also help you to get in touch with your feminine side again. It can help you to feel sexier, more empowered and ready to start meeting new people again. Some day you’ll find yourself standing in front of the mirror saying to yourself: “I’m sexy, and I know it.”


Pole dance will help you to become happy again.

It’s completely normal that you need some time to heal after a breakup. It’s a challenging thing. But if that period of constant sadness lasts for too long, it’s not ok.

That’s why it’s vital to not just stay at home and feel sorry for yourself  but to move your body. During an intense pole dance class, your body will produce tons of endorphins, or happy hormones. So, after the session, you’re going to feel so much calmer, more content and more optimistic.


With a regular pole dance practice, you’ll also get a fantastic community.

As I’ve said many times before, the pole dance community is simply the best. I’ve met many amazing and supportive people at the pole dance classes. And after a breakup, this is precisely what we all need. We need to surround ourselves with people that accept us just the way we are. No judgement, just pure love and support.




So, how did you heal after a difficult breakup? What helped you the most? How much time did you need to really move on? I would really appreciate it if you shared your experience with the community – maybe your advice will be exactly what someone out there needs right now. 

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