Reflecting on Women’s Month: How Poledancing Empowered Women and Shattered Stereotypes

Introduction: As we reflect on the empowering spirit of Women’s Month, we can’t help but acknowledge the remarkable ways in which poledancing has played a pivotal role in challenging stereotypes and fostering empowerment among women. Throughout March, we celebrated the transformative power of poledancing, debunking myths and showcasing its ability to empower women from all walks of life. In this blog post, let’s take a moment to look back on the intersection of Women’s Month and poledancing, and the lasting impact it has had on women worldwide.

Debunking Myths:

  1. Poledancing is Only for Strippers: Throughout Women’s Month, we took the opportunity to debunk the persistent myth that poledancing is exclusively for exotic dancers. By highlighting the diverse community of women who engage in poledancing as a form of fitness, artistry, and self-expression, we shattered stereotypes and celebrated the empowering nature of this art form.
  2. It’s Not a Legitimate Form of Exercise: March provided a platform to showcase the physical demands of poledancing and challenge the misconception that it’s not a legitimate form of exercise. Through testimonials, demonstrations, and personal stories, we illustrated how poledancing strengthens muscles, improves flexibility, and offers a comprehensive workout for women of all fitness levels.
  3. It’s Inherently Sexual: Women’s Month offered a unique opportunity to redefine the narrative surrounding poledancing and sensuality. By emphasizing the distinction between sensuality and sexuality, we highlighted how poledancers reclaim their bodies, celebrate their femininity, and express themselves authentically without conforming to societal norms or expectations.
  4. Only Certain Body Types Can Poledance: Throughout March, we celebrated the diversity of poledancing participants, welcoming women of all shapes, sizes, and backgrounds to participate and thrive. By challenging stereotypes and embracing individuality, poledancers empowered themselves and others to break free from societal beauty standards and embrace their bodies with confidence.

Empowering Women Through Poledancing:

  1. Building Confidence: Women’s Month provided a platform to showcase how poledancing cultivates confidence as women challenge themselves to master new moves and push beyond their comfort zones. Through workshops, classes, and events, women discovered their strength, asserted themselves, and embraced their worthiness with pride.
  2. Fostering Community: Throughout March, the poledancing community came together to celebrate sisterhood, support, and empowerment. Through shared experiences, encouragement, and camaraderie, women uplifted one another, forged meaningful connections, and celebrated their shared love for poledancing.
  3. Reclaiming Ownership of Their Bodies: Women’s Month empowered poledancers to reclaim ownership of their bodies, redefine beauty standards, and challenge societal expectations. By embracing their strength, athleticism, and individuality, poledancers inspired others to celebrate their bodies, embrace their uniqueness, and stand tall in their authenticity.

Conclusion: As we look back on Women’s Month, we celebrate the transformative power of poledancing in empowering women, shattering stereotypes, and fostering empowerment. Through poledancing, women reclaimed their bodies, cultivated confidence, and forged meaningful connections with one another. As we move forward, let’s continue to embrace the spirit of empowerment, uplift one another, and celebrate the diversity and strength of women everywhere.

Elevate Your Routine: Incorporating Aerial Hoop into Your Poledancing Practice

As a dedicated Poledancerka, you’re always seeking new ways to challenge yourself, express your creativity, and elevate your skills. One exciting avenue to explore is the integration of aerial hoop (also known as lyra) into your poledancing routine. Combining the grace of aerial arts with the strength and fluidity of pole dance can result in a breathtaking performance that captivates audiences and pushes your boundaries as a performer. In this blog post, we’ll delve into the benefits of incorporating aerial hoop into your practice and provide some valuable tips for beginners looking to expand their repertoire.

Benefits of Integrating Aerial Hoop with Poledancing:

Enhanced Strength and Flexibility: Aerial hoop requires significant upper body and core strength, similar to poledancing. By incorporating both disciplines into your training, you’ll develop a more well-rounded strength profile and improve your overall flexibility.

Variety in Movement: Aerial hoop offers a different range of movements compared to pole dance. By adding lyra to your routine, you’ll expand your movement vocabulary, incorporating spins, poses, and transitions that are unique to the hoop.

Creative Expression: The circular shape of the aerial hoop lends itself to a different aesthetic compared to the vertical pole. Experimenting with hoop allows you to explore new shapes, lines, and sequences, fostering creativity and artistic expression.

Dynamic Performances: Combining aerial hoop with pole dance adds depth and dimension to your performances. Transitioning seamlessly between the two apparatuses creates visually stunning and dynamic routines that keep audiences engaged from start to finish.

Tips for Beginners:

Start with Fundamentals: If you’re new to aerial hoop, begin by mastering basic grips, mounts, and poses. Focus on building strength and familiarizing yourself with the apparatus before attempting more advanced moves.

Take Safety Precautions: Aerial arts can pose risks if not practiced safely. Always warm up properly before each session, use crash mats when learning new skills, and have a spotter or instructor present to provide guidance and assistance.

Cross-Training: Incorporate exercises that target the muscles used in aerial hoop and poledancing, such as pull-ups, core work, and shoulder stability exercises. Strengthening these areas will improve your performance and reduce the risk of injury.

Be Patient and Persistent: Learning aerial hoop takes time and dedication. Don’t get discouraged by initial challenges or setbacks. Stay patient, stay persistent, and celebrate your progress along the way.

Integrating aerial hoop into your poledancing practice opens up a world of possibilities for artistic expression, strength-building, and personal growth. By embracing the challenge and excitement of mastering a new apparatus, you’ll elevate your skills as a performer and discover new dimensions of creativity within yourself. So grab hold of the hoop, spread your wings, and soar to new heights in your poledancing journey.

Wishing you happy holidays from Poledancerka

As the holiday season approaches, we at Poledancerka would like to take a moment to express our warmest wishes to our valued customers and supporters. We are deeply grateful for your continued, and as we enter the festive spirit, we would like to extend our heartfelt holiday greetings to you and your loved ones.

The holiday season prompts us to reflect on the year that has passed. It has been a journey filled with growth, challenges, and success. We couldn’t have achieved what we have without your trust and faith in our products and services.

We are truly grateful to have you as a part of the Poledancerka community. Your enthusiasm and loyalty inspire us to deliver our very best. Our team has worked tirelessly to ensure your satisfaction, and as we celebrate the holidays, we want to express our deep appreciation for your continued support.

The holiday season is a time for spreading joy and good cheer. We hope that our products have brought happiness, confidence, and empowerment to your lives. While the festivities may be different this year, we encourage you to find moments of joy, whether it be through celebrations with your loved ones or embracing the spirit of giving.

May this holiday season bring you moments of peace, love, and laughter. We hope that you can create treasured memories with your family and friends, cherishing the bonds that bring warmth to your hearts. May you find inspiration and excitement in the coming year, and may it be a prosperous and fulfilling one for all.


In conclusion, the entire team at Poledancerka extends our warmest wishes to you for a joyful and meaningful holiday season. Thank you for being a valued part of our community. As we look towards the future, we are excited to continue serving you with innovative products, exceptional service, and an unwavering commitment to your satisfaction.


Happy holidays from all of us at Poledancerka!


Poledancerka Knee Pads: The Ultimate Knee Protection for Badass Dancers

Are you ready to kick some serious ass on the pole? Well, then you need knee pads that can keep up with your fierce moves. Look no further than Poledancerka knee pads – the absolute best in the market. These bad boys aren’t just any regular knee pads – they are the epitome of style, quality, and unrivaled performance. Let’s dive into why Poledancerka knee pads are the holy grail for pole dancers worldwide.


First off, let’s talk about protection. When you’re unleashing your inner pole diva, you need knee pads that have got your back (or, well, knees). Poledancerka knee pads are more than just protective gear – they’re your ultimate dance sidekick. Constructed with top-notch materials and fortified with high-density foam, these knee pads effortlessly absorb the impact of your fearless moves. Say goodbye to bruised and battered knees – these pads are designed to reduce strain while keeping you going strong.

But wait, there’s more! Flexibility is key when it comes to those gravity-defying moves. Poledancerka knee pads check that box too. Made with stretchable materials, these babies contour to your knees like a second skin. You’ll have the freedom to slay those pole tricks without feeling restricted in any way.

Now, let’s talk about the cherry on top – the removable pad inserts. Flexibility is great, but customizable flexibility is even better. Poledancerka knee pads give you the power to adjust your level of padding to fit your needs. Feeling extra daring? Remove the inserts and let your knees feel the thrill. Need some extra cushioning for those advanced tricks? Pop those inserts back in and go for it. It’s like having a knee pad that’s your very own dance partner – always there to adapt to your mood.

Oh, did we mention the style factor? Poledancerka knee pads aren’t just about function – they’re a fashion statement too. With a wide array of jaw-dropping designs, these knee pads let you flaunt your personality while hitting the pole. Whether you’re feeling edgy, sparkly, or floral, there’s a design that screams “You!”.

But let’s not forget about durability. We all know pole dancing can be intense and demanding. Luckily, Poledancerka knee pads are built to last. Made with premium quality materials, these pads can handle all the flips, spins, and twirls you throw at them – day after day, session after session.

And here’s the kicker – these knee pads aren’t just for pole dancing. They’re multi-talented! Whether you’re busting a move in a dance class, hitting the mat for some yoga, or getting your sweat on at the gym, Poledancerka knee pads are there for you.


So, my fearless pole dancing friend, if you’re serious about taking your dance game to the next level, don’t settle for anything less than the best. Poledancerka knee pads will have your back (or knees) like no other. Get yourself a pair and unleash your true pole dancing badassery. Trust us, your knees will thank you!

Empowering Pole Dance: Croatia Pole Camp with Poledancerka Sponsorship

Greetings to all fellow pole dance enthusiasts! We are excited to share the enduring partnership between Poledancerka and the Croatia Pole Camp in Poreč, an event that has been part of our journey from the very beginning. This collaboration has been a remarkable adventure of strength, artistry, and community.

Our unwavering commitment to the pole dance community is exemplified through our continuous sponsorship of the Croatia Pole Camp. Year after year, we have been supporting and contributing to the growth and excellence of pole dance as an art form.


During each camp, we proudly showcase our stunning pole wear and knee pads, along with the wealth of knowledge we’ve gathered over the years. We provide invaluable insights and hands-on guidance to help participants enhance their grip, refine their performance, and elevate their style. The fusion of Poledancerka products and our expertise creates a more holistic and enriching pole dance experience.

The Croatia Pole Camp has always been renowned for its intensive workshops, catering to various styles and skill levels. From beginners to advanced practitioners, we’ve ensured that every attendee discovers workshops that challenge and inspire them to further their pole dance journey.

One of the most cherished aspects of the Croatia Pole Camp has been the sense of community it nurtures. Pole dancers from around the world come together to share their passion and build lasting connections. Our presence at the camp has always enhanced this spirit, creating an environment where like-minded individuals can support and inspire one another.

The Croatia Pole Camp in Poreč, with Poledancerka as a dedicated sponsor, has provided an enriching experience for pole dance enthusiasts in the past. Whether attendees aimed to refine their skills, build meaningful connections within the pole dance community, or simply immerse themselves in the beauty of this art form, the camp has consistently delivered.

As we reflect on the wonderful moments shared in Poreč, we look forward to new horizons in our ongoing journey of empowerment through pole dance. Thank you for being a part of the incredible legacy created by Poledancerka at the Croatia Pole Camp in Poreč.

Conquering adrenaline poses in pole dancing

If you’ve been crushing those beginner moves on the pole and are ready to do more adrenaline-pumping poses, this is for you. Today, we’ll talk about how to prepare yourself for that inversion on the pole and build the courage to embrace more daring moves. So, let’s get started!


Master the basics first.

Before you go into those adrenaline poses, make sure you’ve got the fundamentals down. Nail those spins, climbs, and sits. Confidence in your foundational skills will serve as a solid base for tackling more advanced moves. Think of it like building a pole-dance pyramid – you want a sturdy foundation to support the exciting stuff at the top.


Remember to warm up your body.

Adrenaline poses can be physically demanding, so don’t forget to condition your body. Strengthen your core, arms, and legs to ensure you have the muscle power to control your movements. It’s much easier to conquer inversions when your muscles are ready for the challenge.


What about your mind?

It’s not just your body that needs preparation; your mind plays a massive role, too. When we step into the unknown, fear is a natural response. We suggest you visualize yourself performing the pose successfully and focus on the exhilaration rather than the fear. Positive thinking can make all the difference.


Gradual progression is key.

Take it one step at a time. Don’t rush into the most advanced poses right away. Start with variations and progressions that lead to the inversion. Each small victory will boost your confidence and get you closer to your goal. Remember, even the most experienced pole dancers started with the basics.


Use spotters and crash mats.

Don’t forget: Safety first! When attempting adrenaline poses, it’s a great idea to have a spotter nearby. They can provide guidance and support, and make you feel more secure as you explore new territory. Crash mats are also a must, as they offer you a soft landing if things don’t go as planned. And also protect your knees.


Practice, practice, practice. 

Repetition is your best friend in pole dancing. The more you practice, the more familiar you become with the movements, and the less intimidating they become. Consistency builds muscle memory, which is essential for conquering adrenaline poses.


Celebrate small wins. 

Don’t forget to acknowledge your progress. Every time you master a new variation or gain more confidence in your abilities, celebrate it! Small wins add up and can give you that extra push to attempt the inversion you’ve been eyeing. You can treat yourself to a new pole dance set. Not a bad idea, right?


Don’t forget to have fun. 

Remember why you started pole dancing in the first place – because it’s fun! Adrenaline poses can be intimidating, but they’re also incredibly thrilling and empowering. Embrace the excitement and enjoy the journey.



Getting brave enough to do more adrenaline poses in pole dancing is all about preparation, patience, and the right mindset. With consistent practice and some courage, you’ll be defying gravity and rocking those inversions in no time. How did you get into more challenging poses? Come on, share some thoughts in the comments down below and give some encouragement to other fellow pole dancers. 

Getting Down and Dirty: The Crucial Role of Floorwork in Pole Dance Training

If you think pole dancing is all about graceful spins and jaw-dropping inversions, you’re in for a surprise. Today’s spotlight is on the often-underestimated gem of pole dance training – floorwork! Yup, that’s right, we’re taking it down to the ground to explore why floorwork is an absolute must-have in your pole dance training routine.


The Art of Transitions

Pole dance is like a dance of gravity-defying moves. Still, the magic that happens between those moves often goes unnoticed. Floorwork is your ticket to mastering those fluid transitions that will make your pole routine a masterpiece.


Boosting Body Awareness

Let’s be honest – floorwork isn’t just about looking stunning; it’s also about feeling in tune with your body. When you’re down there, exploring various movements, you’re heightening your body awareness. You become more mindful of how your limbs move, how your muscles engage, and how your weight shifts.


Embracing Sensuality

Sensuality and empowerment are cornerstones of pole dancing. And what’s more sensual than confidently slinking and rolling on the floor? Floorwork allows you to explore your sensuality in a safe and empowering way. It’s about embracing your body, letting go of inhibitions, and feeling the power in every movement.


Full-Body Workout

Don’t be fooled into thinking that floorwork is just about looking pretty – it’s a fantastic workout, too! When you’re engaging your muscles to support your movements, you’re giving your entire body a workout.


While doing floorwork, don’t be too hard on your knees

One thing is for sure: Floorwork is your playground for creativity. There are no rules here – you can experiment with shapes, levels, and angles, discovering movements that feel uniquely you. It’s a space where you can improvise and explore without the pressure of nailing a specific trick.


But while doing floorwork, it’s super important to take care of your knees, especially if they’re very sensitive. That’s why our knee pads are a must-have for every single pole dancer. Believe me, your knees will be forever grateful.

So, the next time you find yourself twirling around that pole, remember that the floor is your partner in crime, ready to elevate your performance in ways you never thought possible. Get down, get dirty, and let your body tell the story it was born to tell.



Is floorwork a staple of your pole dance routine? Do you have some more tips and tricks to share? Let’s have a conversation in the comment section down below.

Keep your pole dance passion alive over the summer!

The summer season tempts us with beach vacations, pool parties, and lazy afternoons under the sun. However, amidst all these seasonal distractions, staying committed to our fitness routines is essential, especially for those passionate about pole dancing. Embracing pole dance training during the summer can have numerous benefits. Whether you’re an experienced pole dancer or a curious beginner, here’s why you should continue pole dancing throughout the summer months.


Maintain Physical Fitness.

Pole dance is a demanding form of exercise that engages various muscle groups, improves flexibility, and enhances core strength. Consistent training helps maintain the physical fitness levels you have worked hard to achieve. During the summer, when routines can be easily disrupted, regular pole dance sessions act as a reliable anchor, ensuring you stay in top shape. By dedicating time to practice spins, tricks, and routines, you’ll keep your body toned and agile. Remember, it’s easier to maintain your progress than start from scratch later on.


Overcome Summer Laziness.

Let’s face it – the summer heat can be exhausting, and we may find ourselves slacking off on exercise. However, pole dance training provides the perfect antidote to seasonal laziness. Once you step into the studio or find a spot at home, you’ll feel an energy boost and renewed motivation. Even if you can’t make it to the studio as often as you’d like, occasional practice at home is better than none at all.


Explore New Studios.

If you’re travelling during the summer, don’t let your pole dance journey take a break. Many pole dance studios offer summer training sessions, which can be an excellent opportunity to explore new places and meet fellow pole dancers. Whether you’re in your hometown or a foreign city, you can check online to find the nearest pole dance studio. Joining classes in different locations can expose you to diverse teaching styles and techniques, enriching your pole dance experience.


Expand Your Pole Dance Network.

Summer training sessions often lead to mixed groups, bringing together individuals from various backgrounds and skill levels. This creates an exciting environment for networking and making new friends. Embrace the chance to connect with fellow pole dancers, whether they’re visitors from other groups or even from different countries. Sharing experiences, tips, and tricks can create a sense of community within the pole dance world.


Don’t let the summer heat dampen your passion for pole dance. Whether you can attend regular classes or only practice occasionally, staying dedicated to your pole dance training during the summer will yield numerous rewards. Not only will you maintain your hard-earned physical fitness, but you’ll also have the opportunity to explore new studios and meet like-minded individuals.



We’ll be happy to hear from you: Where are you spending these hot summer months? Would you like to share your summer pole dance routine with other pole dancers? Leave a note in the comments below!


The art of capturing perfect pole dance shots

The art of pole dancing is not only about a captivating performance, it is also a visually stunning display of strength, flexibility, and grace. Whether you’re a professional dancer or an enthusiast, capturing beautiful shots of your pole dance moves can be a rewarding way to showcase your skills and progress. In this blog post, we’ll explore some essential tips to help you create visually appealing photographs that truly capture the essence of your pole dance.


Set the Stage.

Creating a visually appealing photograph begins with setting the right stage. Pay attention to the lighting in your environment. Natural light is ideal for achieving crisp, vibrant images. Position yourself near windows or in well-lit areas to make the most of the available light. You can also experiment with different lighting setups, such as soft boxes or ring lights, to highlight your movements.


Find the Perfect Angle.

Experimenting with various angles is crucial when capturing the beauty and elegance of your pole dance. When taking shots, try different perspectives by moving around the pole. Capture shots from below, or try shooting from above for a unique and dramatic view. Don’t be afraid to get close and focus on details like hand placement or pointed toes.


Timing is Key.

As you might have already heard: Timing is everything! And that also stands when it comes to capturing dynamic pole dance shots. Anticipate your movements and plan your shots. Practice your routine to familiarize yourself with the flow and rhythm. That will allow you to capture the perfect moment when you hit a challenging pose or execute a fluid transition. Burst mode or continuous shooting mode on your camera can be a helpful tool to capture a series of shots in quick succession.


This is your opportunity to express yourself.

Pole dancing is not just about physical performance. It’s also a strong form of self-expression. Let your personality shine through in your photographs. Experiment with different facial expressions and body language to bring the emotions and energy of your dance. Play with props, pole dance apparel, or themes to add an extra dimension to your shots. Remember, the more authentic and connected you are to your movements, the more captivating your photographs will be.


Capturing the beauty of pole dance through photography is a rewarding endeavour that requires a combination of technical skill and creative expression. By following these tips, you can enhance your photographic skills and produce stunning shots that showcase your pole dance abilities

So grab your camera, embrace your art, and start capturing those remarkable pole dance moments!



Would you like to add something? Start a conversation in the comments below. 

Keep your passion for the pole and results will follow

Embarking on a pole dancing journey can be an exhilarating and empowering experience. It’s a beautiful fusion of art, athleticism, and self-expression. As with any skill, progress in pole dance requires dedication, patience, and consistent effort. But there may be times when progress feels stagnant or slow, leaving you feeling frustrated and unmotivated. In this blog post, we will explore practical strategies to help you stay motivated even when you don’t seem to be making much progress!


Embrace the Process. Remember that pole dancing is a journey, and progress isn’t always straight forward. Embrace the process, and focus on the joy of dancing rather than solely fixating on the outcomes. Celebrate the small victories, like nailing a move you’ve been practising, or feeling more comfortable and confident on the pole. Every single session contributes to your growth, no matter how small the progress may seem.

Set Realistic Goals. Achievable goals are essential for maintaining motivation. Break down your pole dancing journey into smaller milestones and set realistic goals for each one. Focusing on manageable objectives creates a sense of accomplishment as you tick them off. Remember, progress takes time. That’s why it’s vital to be patient with yourself and acknowledge that learning new skills on the pole is a gradual process.

Mix Up Your Routine. Stagnation can sometimes occur when we get stuck in a monotonous routine. Spice up your pole dance journey by exploring different styles and choreographies or trying other instructors or studios. Variety keeps things interesting and fresh, and exposes you to different teaching methods and perspectives that can reignite your passion for pole dancing.

Seek Inspiration. Surround yourself with inspiration to fuel your motivation. Follow pole dancers on social media, watch performances, attend workshops, and join various pole dance communities. Engaging with a supportive and passionate community can give you valuable insights and encouragement.

Embrace Failure. Failure is a natural part of any learning process. Instead of allowing it to discourage you, view it as an opportunity for growth. Embrace the challenges and setbacks you encounter on your pole dance journey. Learn from them, seek guidance from instructors or fellow dancers, and persist. The most significant breakthroughs often come after overcoming obstacles.

Take Breaks. Sometimes, a lack of progress can be a sign of burnout. It’s crucial to listen to your body and mind. If you’re feeling exhausted or mentally drained, don’t hesitate to take a break. Rest and recharge, engage in other hobbies, and return to pole dancing with renewed enthusiasm when ready.


Maintaining motivation in pole dance, even when progress feels slow, is essential for long-term growth and enjoyment. Remember to embrace the journey, set realistic goals, seek inspiration, and view challenges as opportunities for growth. By adopting these strategies and staying committed to your passion, you can overcome plateaus and continue flourishing in the beautiful art of pole dance.



Do you agree with the above-listed advice? Would you also like to share your “magic formula”? We will appreciate your thoughts in the comments down below.

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