We have some exciting news to share! 🎉 Poledancerka’s blog has been ranked #3 among 35 pole dance blogs on FEEDSPORT—one of the biggest platforms for ranking blogs worldwide. This recognition means the world to us, and we couldn’t have done it without our amazing community.

Why This Matters

At Poledancerka, we don’t just create pole wear—we share stories, experiences, and insights into the world of pole dancing. Our blog is a space where we connect with our community, talk about the creative process behind our products, and explore the lifestyle that comes with being a pole dancer.

What Makes Our Blog Stand Out?

✅ Honest stories – We share real experiences from our journey and the world of pole dance.
✅ Behind-the-scenes insights – Learn more about our collections, materials, and creative inspirations.
✅ Celebrating the community – We love shining a light on the passion and dedication of pole dancers everywhere.

What’s Next for Our Blog?

We’re more motivated than ever to keep sharing what makes Poledancerka special! Expect:
✨ Exciting product updates – Be the first to know about new collections and innovations.
✨ Deep dives into pole fashion & design – What goes into creating pole wear that truly works?
✨ More stories from the world of pole dance – Because this sport and art form deserve to be celebrated.

Thank You for Being Part of This Journey

This achievement belongs to all of us. Every time you read, share, and engage with our posts, you help us grow. Your support fuels our passion for pole dance, and we can’t wait to bring you even more inspiring content in the future!

💜 Stay tuned, stay strong, and keep spinning!

If you struggle with dry skin, you know that winter can be brutal. The cold air outside, dry indoor heating, and constant temperature shifts leave skin feeling tight, flaky, and sometimes even irritated. And for pole dancers, dry skin isn’t just an inconvenience—it can affect grip, making training even more challenging.

But here’s the good news: spring is finally on its way!

Why Winter is Harsh on Your Skin

During colder months, humidity levels drop, stripping moisture from the skin. Even those who don’t usually experience dryness find themselves reaching for extra lotion. And while hydrating is essential, too much moisturizer on training days can make gripping the pole difficult. It’s a constant balancing act!

Spring Brings Hydration Back

As temperatures rise, so does humidity, which means your skin naturally starts to retain more moisture. That annoying tightness begins to fade, and your body’s natural oils return to a more balanced state. This means:
✔️ Less flaking and irritation
✔️ Better grip without over-moisturizing
✔️ A healthy, natural glow

Poledancerka’s Solution for Dry Skin: Unique Grippy Leggings

We know that dry skin can make pole training difficult, no matter the season. That’s why we created our Unique Grippy Leggings—designed especially for polers who need extra grip but struggle with dry skin. These leggings offer the perfect balance between flexibility and grip, so you can train confidently without relying on sticky products or over-moisturizing.

Tips for Transitioning Your Skin to Spring

💦 Exfoliate Gently – Say goodbye to winter flakes by using a mild scrub or dry brushing once or twice a week. This helps skin absorb moisture better.
💧 Switch to Lighter Hydration – Thicker winter creams may feel too heavy as the air gets more humid. Opt for a lightweight, fast-absorbing moisturizer that won’t interfere with your grip.
🥤 Stay Hydrated – Your skin needs hydration from the inside, too! Drink plenty of water and eat water-rich foods like cucumbers, oranges, and berries.

As spring blooms around us, our skin comes back to life, making training feel smoother and more comfortable. And with Poledancerka’s Unique Grippy Leggings, even those with dry skin can enjoy a secure, confident grip all year round!

Do you notice a difference in your skin during spring? Let us know your go-to skincare tips for pole season!

As the holiday season wraps up and we step into a brand-new year, we at Poledancerka are feeling energized and excited for everything that’s ahead. 2024 was filled with incredible moments—new designs, strong connections with our pole dance community, and, of course, the whirlwind of Black Friday. Now, it’s time to look forward to what 2025 has in store!

A Fresh Start – New Collections Coming Soon

We’ve been working behind the scenes on some exciting new pole wear and accessories, designed to make you feel even more powerful and confident in your movement. Expect fresh colorways, improved fits, and a few surprises that we can’t wait to reveal. Stay tuned—our first drop is coming sooner than you think!

Sustainability & Quality First

At Poledancerka, we believe in creating high-quality, long-lasting pieces that support your pole journey while being mindful of our planet. In 2025, we’re taking even bigger steps toward sustainability—think eco-friendly fabrics, thoughtful packaging, and ethical production practices.

A Heartfelt Thank You

Before we dive headfirst into the new year, we just want to say THANK YOU. Your support, feedback, and love for Poledancerka mean everything to us. Here’s to another year of strength, grace, and pole magic!

Ready to glow up with us in 2025? Stay tuned for what’s next!

Black Friday is just around the corner, and at Poledancerka, we’re gearing up for one of the busiest times of the year! It’s an exciting opportunity to bring joy to our loyal customers while welcoming new pole enthusiasts to the family. Here’s a sneak peek behind the scenes of how we’re preparing to make this year’s sale the best one yet.

The Biggest Black Friday Deal Yet

This year, we’re shaking things up with a Black Friday special that’s hard to resist. We’ve set up an exclusive discount code valid on all products—including already discounted ones! That means your dream pole wear, grips, or accessories are just a few clicks away at the best prices of the year.

This decision wasn’t taken lightly. We know how important affordability is, especially when building a pole wardrobe, and we wanted to make sure everyone can find something to love.

The Calm Before the Storm

The countdown has begun, and the entire Poledancerka team is hard at work to ensure a smooth experience for you:

• Stocking Up: Our warehouse is buzzing with activity as we make sure our shelves are fully stocked with your favorite items. From iconic sets to new arrivals, we’re ready for the rush.
• Testing the Code: Double, triple, and quadruple checks are being done to ensure the discount code works flawlessly across all products.
• Preparing Support: Our customer support team is ready to tackle any questions or concerns, ensuring a seamless shopping experience.
• Streamlining Shipping: We’ve optimized our logistics to handle the surge in orders. Getting your package to you on time is our top priority!

What We’re Expecting

With a sale this generous, we’re bracing for a whirlwind of activity. We expect a high volume of traffic to our website and a flurry of orders coming through the moment the clock strikes Black Friday. But rest assured, we’re ready for it!

We’ve set up a system to process orders quickly and efficiently. While there may be a slight delay during peak hours, we promise to keep you updated every step of the way.

A Message to Our Customers

Black Friday is not just about the discounts; it’s about celebrating the connection we’ve built with our community. Your support makes all of this possible, and we’re incredibly grateful for each and every one of you.

Get Ready to Shop!

Make sure to follow us on social media and subscribe to our newsletter for updates and reminders. Trust us, you won’t want to miss this one!

So mark your calendars, set your alarms, and get your wishlist ready—Poledancerka’s Black Friday sale is going to be legendary. Let’s make this holiday season the most dazzling one yet!

Stay fierce,
The Poledancerka Team

For the past decade, Poledancerka has proudly partnered with the Croatia Pole Camp, becoming a key part of this incredible pole dance community. This year marked the 10th anniversary of our collaboration, and while we couldn’t attend in person, our presence was still felt through the exclusive showcase of our latest products, bringing a taste of Poledancerka’s style and innovation to Poreč.

A Decade of Empowerment and Style

Over the last 10 years, Poledancerka has been part of the Croatia Pole Camp’s evolution, supporting dancers from around the world with gear that combines functionality, comfort, and bold design. Each year, the camp in beautiful Poreč provides the perfect setting for dancers to enhance their skills, bond with a global community, and showcase their unique styles. And we’re honored to have been part of that journey from the beginning.

This Year’s Showcase in Poreč

Though we couldn’t be there in person this time, we made sure that our newest products took center stage at the camp. Dancers were able to see firsthand what’s new in our collection—designed specifically for pole athletes who seek to combine performance and fashion. From our sleek bodysuits to the supportive activewear that Poledancerka is known for, this year’s line-up was all about empowering movement and self-expression.

Participants were excited to discover our latest creations, and we loved being part of the camp’s vibrant atmosphere through our product exposure. As always, it’s our goal to provide pole dancers with high-quality gear that not only supports them during intense routines but also helps them look and feel their best.

Looking Ahead to Another Year Together

Although we missed the chance to connect with dancers personally this year, we’re already looking forward to next year’s Croatia Pole Camp. We’re committed to continuing our 10-year legacy of partnership, celebrating the art of pole dance, and providing dancers with the gear they need to express themselves, both on and off the pole.

Thank you to the Croatia Pole Camp for another incredible year. We’ll see you next time—with new designs, more innovation, and even greater energy!

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Explore the latest Poledancerka collection HERE, and stay tuned for more exciting collaborations and products!

Introduction: Summer is here, and it’s time to bask in the warmth and enjoy all the season has to offer. Reflecting on our year-round dedication to pole dance training, we can proudly say that our hard work has paid off. Our bodies are stronger, our confidence is higher, and we’re ready to make the most of these sunny days. Additionally, Poledancerka has designed Rays bodysuits that double as stylish swimsuits, making this summer even more exciting. In this blog post, let’s explore how our continuous training has prepared us for summer and how we’re making the most of it.

Building Physical Strength: Our commitment to pole dance over the past year has significantly enhanced our physical strength. Each training session has been an intense full-body workout, focusing on building upper body strength, core stability, and overall endurance. The result? A body that is not only toned but also robust and resilient.

This newfound strength allows us to participate in various summer activities with ease. Whether we’re engaging in water sports, hiking, or simply enjoying a beach day, our bodies are prepared for the physical demands of summer fun.

Enhancing Flexibility and Grace: Flexibility is key in pole dancing, and our dedication to improving it has paid off immensely. Regular stretching routines and flexibility exercises have become second nature to us, enhancing our range of motion and adding fluidity to our movements.

Now, as we don our summer attire and swimsuits, we do so with confidence, knowing that our bodies move with grace and ease. Our improved flexibility not only makes us better dancers but also more agile and less prone to injuries in our everyday activities.

Boosting Confidence and Self-Esteem: Pole dancing has empowered us in more ways than one. Overcoming challenges and mastering new moves throughout the year has significantly boosted our confidence and self-esteem. We’ve learned to embrace our bodies and our abilities, and this confidence radiates in everything we do.

This summer, we’re ready to showcase our newfound confidence. Whether at the beach, by the pool, or at summer gatherings, we hold our heads high, proud of the journey we’ve taken and the progress we’ve made. We celebrate our bodies, our strength, and our achievements.

Introducing Poledancerka Rays Bodysuits: Adding to our excitement this summer, Poledancerka has launched Rays bodysuits that are perfect for both pole dancing and swimming. These versatile bodysuits are designed to provide comfort, support, and style, whether we’re on the pole or at the beach. With their sleek design and durable material, Rays bodysuits ensure we look and feel our best, no matter the activity.

The Rays bodysuits are not just functional but also fashion-forward, allowing us to transition seamlessly from the studio to the pool. Their flattering fit and vibrant colors make them a must-have for any summer wardrobe.

Celebrating Our Journey: Summer is the perfect time to celebrate our accomplishments. Our year-long commitment to pole dance training has transformed us, and now it’s time to enjoy the fruits of our labor. From performing at summer events to simply enjoying the activities we love, we seize every opportunity to showcase our skills and celebrate our progress.

We gather with fellow pole dancers, sharing our successes and inspiring one another. This sense of community and shared achievement makes our summer even more special. We revel in the joy of movement, the thrill of performance, and the camaraderie of our pole dance family.

Conclusion: As summer unfolds, we embrace it with open arms, fully prepared and confident. Our year-round pole dance training has strengthened us physically and mentally, making us ready to enjoy all the season has to offer. From beach days to summer adventures, we approach each moment with strength, grace, and self-assurance.

With the addition of Poledancerka’s Rays bodysuits, we are not only prepared but also stylish and comfortable in any summer setting. Here’s to a summer of celebrating our journey, showcasing our abilities, and making unforgettable memories. Whether we’re dancing under the sun or simply enjoying the warmth, we do so with the confidence and strength that our pole dance training has given us. Let’s make this summer the best one yet!

Introduction: As summer approaches, it’s time to celebrate the results of our year-long dedication to pole dance training. This journey has not only sculpted our bodies but also empowered our confidence, making us ready to embrace the summer season with gusto. In this blog post, we’ll delve into how our continuous training has enhanced our strength, flexibility, and technique, setting us up to rock our swimsuits and enjoy every moment under the sun.

Year-Round Training Triumphs:

Building Unstoppable Strength:
Our intense training regimen has been centered on boosting our physical power. Pole dancing demands exceptional upper body strength, core stability, and endurance. Through consistent, rigorous sessions, we’ve dramatically increased our strength, enabling us to master more challenging moves and extend our routines.

Unlocking Impressive Flexibility:
Strength alone isn’t enough; flexibility plays a crucial role in pole dancing. We’ve dedicated time to stretching exercises and flexibility drills, essential for creating stunning lines and graceful transitions. Our flexibility has soared, allowing us to perform more demanding and impressive moves with elegance.

Perfecting Technique:
Continuous training has honed our technique to perfection. Under the guidance of our skilled instructors, we’ve focused on executing moves with precision, improving our balance, and gaining better control over our bodies. This meticulous attention to technique has empowered us to perform complex combinations with ease and fluidity.

Summer-Ready and Confident:

Rocking Swimsuits with Confidence:
Thanks to our year-long dedication, we now feel incredibly confident in our bodies. Pole dancing has not only sculpted our physiques but also helped us embrace and appreciate them more. As summer draws near, we’re ready to confidently flaunt our swimsuits and enjoy the beach or poolside with pride.

Peak Physical Fitness for Summer Fun:
Our intense training has equipped us for all summer activities. Be it swimming, beach volleyball, or outdoor adventures, we’re physically primed to dive into summer’s thrills. Our enhanced endurance, strength, and flexibility ensure we’re ready for any activity that comes our way.

Celebrating Our Achievements:
Summer is the perfect time to acknowledge and celebrate our progress. Our hard work has yielded remarkable results, and it’s time to revel in our achievements. Whether setting new goals or simply enjoying our newfound strength and skills, we’re proud of our journey and ready to shine.

Conclusion: Year-round pole dance training has been a challenging yet incredibly rewarding endeavor. Our strength, flexibility, and confidence are at their peak, and we’re prepared to stride into summer with pride and joy. We can’t wait to don our swimsuits and fully embrace the season, knowing that our dedication has prepared us for any summer adventure.

Introduction: As we reflect on the empowering spirit of Women’s Month, we can’t help but acknowledge the remarkable ways in which poledancing has played a pivotal role in challenging stereotypes and fostering empowerment among women. Throughout March, we celebrated the transformative power of poledancing, debunking myths and showcasing its ability to empower women from all walks of life. In this blog post, let’s take a moment to look back on the intersection of Women’s Month and poledancing, and the lasting impact it has had on women worldwide.

Debunking Myths:

1. Poledancing is Only for Strippers: Throughout Women’s Month, we took the opportunity to debunk the persistent myth that poledancing is exclusively for exotic dancers. By highlighting the diverse community of women who engage in poledancing as a form of fitness, artistry, and self-expression, we shattered stereotypes and celebrated the empowering nature of this art form.
2. It’s Not a Legitimate Form of Exercise: March provided a platform to showcase the physical demands of poledancing and challenge the misconception that it’s not a legitimate form of exercise. Through testimonials, demonstrations, and personal stories, we illustrated how poledancing strengthens muscles, improves flexibility, and offers a comprehensive workout for women of all fitness levels.
3. It’s Inherently Sexual: Women’s Month offered a unique opportunity to redefine the narrative surrounding poledancing and sensuality. By emphasizing the distinction between sensuality and sexuality, we highlighted how poledancers reclaim their bodies, celebrate their femininity, and express themselves authentically without conforming to societal norms or expectations.
4. Only Certain Body Types Can Poledance: Throughout March, we celebrated the diversity of poledancing participants, welcoming women of all shapes, sizes, and backgrounds to participate and thrive. By challenging stereotypes and embracing individuality, poledancers empowered themselves and others to break free from societal beauty standards and embrace their bodies with confidence.

Empowering Women Through Poledancing:

1. Building Confidence: Women’s Month provided a platform to showcase how poledancing cultivates confidence as women challenge themselves to master new moves and push beyond their comfort zones. Through workshops, classes, and events, women discovered their strength, asserted themselves, and embraced their worthiness with pride.
2. Fostering Community: Throughout March, the poledancing community came together to celebrate sisterhood, support, and empowerment. Through shared experiences, encouragement, and camaraderie, women uplifted one another, forged meaningful connections, and celebrated their shared love for poledancing.
3. Reclaiming Ownership of Their Bodies: Women’s Month empowered poledancers to reclaim ownership of their bodies, redefine beauty standards, and challenge societal expectations. By embracing their strength, athleticism, and individuality, poledancers inspired others to celebrate their bodies, embrace their uniqueness, and stand tall in their authenticity.

Conclusion: As we look back on Women’s Month, we celebrate the transformative power of poledancing in empowering women, shattering stereotypes, and fostering empowerment. Through poledancing, women reclaimed their bodies, cultivated confidence, and forged meaningful connections with one another. As we move forward, let’s continue to embrace the spirit of empowerment, uplift one another, and celebrate the diversity and strength of women everywhere.

As a dedicated Poledancerka, you’re always seeking new ways to challenge yourself, express your creativity, and elevate your skills. One exciting avenue to explore is the integration of aerial hoop (also known as lyra) into your poledancing routine. Combining the grace of aerial arts with the strength and fluidity of pole dance can result in a breathtaking performance that captivates audiences and pushes your boundaries as a performer. In this blog post, we’ll delve into the benefits of incorporating aerial hoop into your practice and provide some valuable tips for beginners looking to expand their repertoire.

Benefits of Integrating Aerial Hoop with Poledancing:

Enhanced Strength and Flexibility: Aerial hoop requires significant upper body and core strength, similar to poledancing. By incorporating both disciplines into your training, you’ll develop a more well-rounded strength profile and improve your overall flexibility.

Variety in Movement: Aerial hoop offers a different range of movements compared to pole dance. By adding lyra to your routine, you’ll expand your movement vocabulary, incorporating spins, poses, and transitions that are unique to the hoop.

Creative Expression: The circular shape of the aerial hoop lends itself to a different aesthetic compared to the vertical pole. Experimenting with hoop allows you to explore new shapes, lines, and sequences, fostering creativity and artistic expression.

Dynamic Performances: Combining aerial hoop with pole dance adds depth and dimension to your performances. Transitioning seamlessly between the two apparatuses creates visually stunning and dynamic routines that keep audiences engaged from start to finish.

Tips for Beginners:

Start with Fundamentals: If you’re new to aerial hoop, begin by mastering basic grips, mounts, and poses. Focus on building strength and familiarizing yourself with the apparatus before attempting more advanced moves.

Take Safety Precautions: Aerial arts can pose risks if not practiced safely. Always warm up properly before each session, use crash mats when learning new skills, and have a spotter or instructor present to provide guidance and assistance.

Cross-Training: Incorporate exercises that target the muscles used in aerial hoop and poledancing, such as pull-ups, core work, and shoulder stability exercises. Strengthening these areas will improve your performance and reduce the risk of injury.

Be Patient and Persistent: Learning aerial hoop takes time and dedication. Don’t get discouraged by initial challenges or setbacks. Stay patient, stay persistent, and celebrate your progress along the way.

Integrating aerial hoop into your poledancing practice opens up a world of possibilities for artistic expression, strength-building, and personal growth. By embracing the challenge and excitement of mastering a new apparatus, you’ll elevate your skills as a performer and discover new dimensions of creativity within yourself. So grab hold of the hoop, spread your wings, and soar to new heights in your poledancing journey.