Sizing guides

Sizing guides	XS	S	M	L	XL	XXL
Thigh above the knee (cm)	34-36	36.5-38.5	39-41	41.5-43.5	44-46	46.5-49

Sizing guides	Thigh above the knee (cm)
XS	34-36
S	36.5-38.5
M	39-41
L	41.5-43.5
XL	44-46
XXL	46.5-49

Measure the circumference of the narrowest part of your lower thigh.
*NOTE: If you are in between sizes for knee pads, consider taking the next size up if you also need Removable pad inserts.

Removable pads inserts suits to size of knee pads!

In stock

Slovenia: 5 EUR, free over 60 EUR. Europe: 16 EUR, rest of the world: 22 EUR, free over €100.

Shipping details

You can exchange or return an item within 14 days of delivery.

Exchange and return policy

Technical Specifications

Model	Poledancerka INTENSE Knee Pads
Padding & Protection	1.5 cm Dual-Foam System (1 cm high-density recycled foam + 0.5 cm signature foam)
Impact Level	Maximum shock absorption (Built specifically for drops & heavy floorwork)
Grip System	Integrated sticky grip area for climbing & pole tricks
Fit & Ergonomics	Second-Skin Fit (Molds to knee shape over time; non-slip design)
Ventilation	Back-of-knee cutout for maximum airflow, breathability & skin contact
Suitable For	Pole Dance, Exotic Floorwork, Drops, Modern & Contemporary, Twerk, Indoor Fitness
Skill Level	All levels (From complete beginners to pros)
Floor Compatibility	Smooth studio floors & poles (Not suitable for carpeted floors)
Materials & Ethics	100% Vegan materials with soft interior lining
Sizing Note	Model is wearing size Small

Frequently Asked Questions (FAQ)

Q: Are INTENSE knee pads good for beginners in pole dance?

A: Absolutely! They are highly recommended for beginners because of their maximum impact protection. The 1.5 cm Dual-Foam system cushions knees against hard contact with the floor, giving new dancers the confidence to practice floorwork safely.

Q: What makes the INTENSE model best for drops and heavy floorwork?

A: The INTENSE knee pads feature a specialized 1.5 cm Dual-Foam system (1 cm high-density recycled foam + 0.5 cm signature foam) engineered to deliver maximum shock absorption during hard impacts without restricting mobility.

Q: Do these knee pads provide grip for pole tricks and climbing?

A: Yes, they include integrated sticky grip zones on the sides and an open back-of-knee cutout for essential skin-to-pole contact and breathability.

Q: Can I use INTENSE knee pads on carpeted floors?

A: No, we recommend using them strictly on smooth studio floors and poles. Carpet friction can damage the grip area and exterior material.

MADE IN EU.

Sold in pairs

Fabrics are all made in EU (Slovenia and Italy)

Fabric: 91% poliamid, 9% elastan, Imitacija usnja: 100% poliester, polyurethan, recycled polyurethane

Model: Poledancerka Intense knee pads