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Poledancerka Knee Pads Compared: Classic vs. Highline vs. Intense
Poledancerka Knee Pads Compared: Classic vs. Highline vs. Intense
Unsure which Poledancerka knee pads to buy? Compare the Classic, Highline, and Intense models by padding, coverage, and skill level to find your perfect match. Choosing the right knee pads... Read more...
Meet the All-New Poledancerka Intense Knee Pads (Coming Soon!) Save Your Knees in Style!
Meet the All-New Poledancerka Intense Knee Pads (Coming Soon!) Save Your Knees in Style!
Whether you are mastering your very first floorwork roll or throwing down heavy, high-impact exotic drops, one thing is non-negotiable: your knees need protection. At Poledancerka, we believe you should... Read more...
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Pole Dance Knee Pads: Why Foam Quality Matters More Than Thickness
When choosing pole dance knee pads, most dancers first look at one thing: how thick the padding is. Thicker knee pads often appear to offer better protection, so it's natural... Read more...
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How to Choose the Right Size Knee Pads for Pole Dance?
Knee pads are one of the most important pieces of equipment for pole dancers. Whether you train exotic pole, floorwork, or contemporary pole choreography, high-quality and properly fitted knee pads... Read more...
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Pole Dance Knee Pads: Why Poledancerka Stands Out
In pole dance, your knees go through a lot. Floorwork, drops, kips, spins, and choreography rehearsals can leave dancers bruised and sore without the right protection. That’s why choosing the... Read more...
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March 8 – The Power of Women in Dance, Sport, and Entrepreneurship
March 8 is more than just a date on the calendar. It’s a day to celebrate the strength, courage, and resilience of women around the world. It’s also a moment... Read more...
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Hello 2026 ✨ Thank You for Being Part of Our Journey
As we step into 2026, we want to take a moment to say thank you to every single one of you who has been part of the Poledancerka story. A... Read more...
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10th Poledancerka Anniversary: A Decade of Knee Pads, Creativity, and Community
Ten years ago—right around this time—I decided to bring the name Poledancerka to life. I created Facebook and Instagram profiles, ordered my very first batch of 100 black knee pads,... Read more...
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Celebrating the Last Croatia Pole Camp: A Decade of Memories and Lifelong Friendships
This year’s Croatia Pole Camp was truly something special. Not only did we celebrate its 10th anniversary, but we also felt a mix of emotions knowing it was the last... Read more...
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Sun, Spin & Summer Vibes – How Poledancerka Stayed Active This Summer
Summer at Poledancerka has always been more than just warm days and beach sunsets – it’s a season full of movement, creativity, and connection. This year was no different! From... Read more...
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Poledancerka Blog Ranked #3 on FeedSpot – A Huge Thank You!
We have some exciting news to share! 🎉 Poledancerka’s blog has been ranked #3 among 35 pole dance blogs on FEEDSPORT—one of the biggest platforms for ranking blogs worldwide. This recognition... Read more...
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From Dry to Dewy – How Spring Brings Relief for Your Skin 🌸
If you struggle with dry skin, you know that winter can be brutal. The cold air outside, dry indoor heating, and constant temperature shifts leave skin feeling tight, flaky, and... Read more...
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Poledancerka’s New Year Glow-Up – What’s Coming in 2025?
As the holiday season wraps up and we step into a brand-new year, we at Poledancerka are feeling energized and excited for everything that’s ahead. 2024 was filled with incredible... Read more...
Poledancerka's Black Friday Preparations: Ready, Set, Shop!
Black Friday is just around the corner, and at Poledancerka, we’re gearing up for one of the busiest times of the year! It’s an exciting opportunity to bring joy to our loyal customers while welcoming new pole enthusiasts to the family. Here’s a sneak peek behind the scenes of how we’re preparing to make this year’s sale the best one yet.The Biggest Black Friday Deal YetThis year, we’re shaking things up with a Black Friday special that’s hard to resist. We've set up an exclusive discount code valid on all... Read more...
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Poledancerka x Croatia Pole Camp: Celebrating 10 Years of Partnership
For the past decade, Poledancerka has proudly partnered with the Croatia Pole Camp, becoming a key part of this incredible pole dance community. This year marked the 10th anniversary of... Read more...
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The Summer Craze that Took Over
This summer, Poledancerka unleashed a new line of bodysuits that took the pole dancing and fitness world by storm. Known for its sleek and empowering designs, Poledancerka has always been... Read more...
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Embracing Summer: How Year-Round Pole Dance Training Has Prepared
Introduction: Summer is here, and it's time to bask in the warmth and enjoy all the season has to offer. Reflecting on our year-round dedication to pole dance training, we... Read more...
How Year-Round Pole Training Transforms Body and Confidence
Introduction: As summer approaches, it's time to celebrate the results of our year-long dedication to pole dance training. This journey has not only sculpted our bodies but also empowered our confidence, making us ready to embrace the summer season with gusto. In this blog post, we'll delve into how our continuous training has enhanced our strength, flexibility, and technique, setting us up to rock our swimsuits and enjoy every moment under the sun.Year-Round Training Triumphs: Building Unstoppable Strength:Our intense training regimen has been centered on boosting our physical power. Pole... Read more...
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Reflecting on Women's Month: How Poledancing Empowered Women and Shattered Stereotypes
Introduction: As we reflect on the empowering spirit of Women's Month, we can't help but acknowledge the remarkable ways in which poledancing has played a pivotal role in challenging stereotypes... Read more...
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Elevate Your Routine: Incorporating Aerial Hoop into Your Poledancing Practice
As a dedicated Poledancerka, you're always seeking new ways to challenge yourself, express your creativity, and elevate your skills. One exciting avenue to explore is the integration of aerial hoop... Read more...
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Wishing you happy holidays from Poledancerka
As the holiday season approaches, we at Poledancerka would like to take a moment to express our warmest wishes to our valued customers and supporters. We are deeply grateful for... Read more...
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Poledancerka Knee Pads: The Ultimate Knee Protection for Badass Dancers
Are you ready to kick some serious ass on the pole? Well, then you need knee pads that can keep up with your fierce moves. Look no further than Poledancerka... Read more...
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Empowering Pole Dance: Croatia Pole Camp with Poledancerka Sponsorship
Greetings to all fellow pole dance enthusiasts! We are excited to share the enduring partnership between Poledancerka and the Croatia Pole Camp in Poreč, an event that has been part... Read more...
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Conquering adrenaline poses in pole dancing
If you've been crushing those beginner moves on the pole and are ready to do more adrenaline-pumping poses, this is for you. Today, we'll talk about how to prepare yourself... Read more...
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Getting Down and Dirty: The Crucial Role of Floorwork in Pole Dance Training
If you think pole dancing is all about graceful spins and jaw-dropping inversions, you're in for a surprise. Today's spotlight is on the often-underestimated gem of pole dance training –... Read more...
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Keep your pole dance passion alive over the summer!
The summer season tempts us with beach vacations, pool parties, and lazy afternoons under the sun. However, amidst all these seasonal distractions, staying committed to our fitness routines is essential,... Read more...
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The art of capturing perfect pole dance shots
The art of pole dancing is not only about a captivating performance, it is also a visually stunning display of strength, flexibility, and grace. Whether you're a professional dancer or... Read more...
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Keep your passion for the pole and results will follow
Embarking on a pole dancing journey can be an exhilarating and empowering experience. It's a beautiful fusion of art, athleticism, and self-expression. As with any skill, progress in pole dance... Read more...
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Pole dance as a powerful tool for self-expression
What does pole dancing mean to you? Is it just a form of good physical exercise, or is there something more?Many people who start pole dancing, find that the way... Read more...
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Healing a broken heart with pole dance
Breakups suck. No one likes them. Of course, you need to take some time to mourn a lost love, but eventually it’s time to move on. You can't stay forever... Read more...
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Stop hiding – start shining!
We all have moments when we don't feel comfortable in our bodies (and our lives generally). It's totally normal. But if those feelings persist for too long, we have to... Read more...
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Less sitting, more spinning!
Did you know that adults should get at least 150 minutes of moderate-intensity physical activity each week? And according to some research, only 21 % of adults meet those guidelines.... Read more...
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Looking forward to more joy in 2023!
This was an exciting year, that's for sure. Things finally started to return to normality. And it was nice to have more social activity again, which is what we missed... Read more...
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How pole dancing can empower women and help them discover their true nature
I think the times of pole dancing having a negative image in our society are almost over. We still have some work to do to finally erase this perception, but... Read more...
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Croatia Pole Camp: the best pole dance event
Last September saw the 7th Croatia Pole Camp which took place in the beautiful Istrian town of Porec. We at Poledancerka can proudly say that we have been a part... Read more...
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A hotel room designed just for poledancers
Have you ever had an opportunity to stay in a hotel with a real pole in it? Well now Ljubljana, the capital of my lovely home country Slovenia, offers just... Read more...
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Is pole dancing for kids too?
In the last few years, the whole perspective on pole dance has changed dramatically, which is such a great news! A lot of things have happened, but what we're most... Read more...
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Top summer tips for every pole dancer
How are you spending your summer days? Have you been practicing pole dance this summer, or have you preferred other activities during the hot months? Well, here are some super... Read more...
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Sustainable collection for a better world
Since its inception, Poledancerka has put a lot of emphasis on environmental protection and more conscious consumption. Our vision has always been clear: Creating high-quality and sustainable pole dance clothes... Read more...
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Time to get familiar with some pole dance terms
Pole dance is definitely a unique sports discipline. Some people still don't consider it as sport, and see it more as an artistic performance, but that's the beauty of pole... Read more...
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Let's celebrate! Poledancerka is 4th amongst the top Pole Dance blogs in the world!!
When we work hard we often forget to stop and celebrate our small (and sometimes even bigger) accomplishments and successes. On top of the normal day-to-day tasks of running the... Read more...
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Celebrate International Women’s Day with Poledancerka
It’s clear to us all that turbulent times are far from over… and it's hard to watch all the suffering going on today. But at the same time, it’s also... Read more...
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How to stay motivated with pole dance?
The beginning of the year is the perfect time for a fresh start. That is - for introducing a new healthy habit into our everyday lives and getting rid of... Read more...
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Your perfect pole dance outfit
When I think about pole dance, the first couple of things that come to my mind are empowerment, strength, sisterhood, flexibility, power. But I also always think about clothes. Designing... Read more...
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Getting back on track after an illness
It's that time of the year again … And with that, I don't mean the festive time of the year, but I have in mind the season of viruses, flu... Read more...
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Common Myths about Pole dancing
Even though pole dancing is becoming more and more popular each year, there’s still a whole array of myths out there, circulating around our society. So, for this post, we... Read more...
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Healthy routines are total game changers in these crazy times
The recent situation with its restrictions really turned our world upside down. We went (and are still going) through very challenging times, since our everyday living habits encountered many obstacles.... Read more...
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Let’s support local pole dance studios and let’s dance
The last year and a half has been one hell of a spin. We were definitely pushed sent off balance. So many restrictions, so many challenges, so many changes around... Read more...
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How can the power of visualization help your pole dancing?
Can you imagine yourself sitting on the beach under a tree with the nice sound of the ocean waves and the feeling of the warm sun caressing your skin?Great, I... Read more...
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Is pole dance suddenly so inappropriate that it should be banned on social media?
Pole dance can be both sexy and entertaining, but in reality, it’s a serious sports activity that requires lots of training, determination and discipline. We now know that pole dance... Read more...